VEGETABLES
Any herbaceous plant or part of a plant that can be eaten either raw or
cooked is termed as vegetable. Vegetable contain more starch than sugar unlike
fruits and hence, they are extensively used in savoury dishes. Vegetables can
be used in various forms such as fresh, frozen, cooked, mashed, dried, and
dehydrated. Vegetables have water soluble vitamins such as B and C, and fat
soluble vitamins such as A,D,E, and K also contain minerals and carbohydrates.
Vegetables have high content of water ranging from 70%-95%.
Classification:
Vegetables can be broadly classified into two categories such as
1) Below ground and 2) Above ground
Which can be further classified –
1) Below ground:
a. Roots: carrots, radish, beetroot.
b. Tubers: potato, sweet potato,
colocasia.
c. Bulbs: onion, garlic,
shallots, leeks.
2) Above ground:
a) Stems/shoots:
celery, rhubarb, seakale, asparagus, bamboo.
b) Leaves:
lettuce, spinach, cabbage.
c) Flowers:
cauliflower, broccoli.
d) Fruits:
cucumber, eggplant, pumpkin.
e) Seeds/pods:
green peas, snow peas.
f) Fungus/fungi:
button mushrooms, shiitake, porcini. (technically not a vegetable)
Pigments and colour changes:
Pigment is the colouring matter within the cells and tissues of the
plant. It is important for chefs to know the various kinds of pigments present
in food and how they react to heat and various acidic and alkaline medium, as
this would largely impact the style of cooking them. The various types of
pigments are affected differently by heat, acid, alkali and other elements
involved in cooking.
Effects on the pigments of vegetables
Name of
the pigment
|
colour
|
Vegetable
example
|
Effect
of acid
|
Effect
of alkali
|
Effect
of prolong cooking
|
Flavones
|
White
|
Radish
|
White
bright
|
Dirty
white
|
Greyish
|
Anthocyanins
|
Red/purple
|
Beetroot
|
Bright
red
|
Blue
|
Greenish
|
Chlorophyll
|
Green
|
Spinach
|
Olive/fade
|
Bright
|
Faded
|
Carotene
|
Yellow/orange
|
Carrot
|
No
change
|
No
change
|
faded
|
salads
SALADS:
Salad is a composition of ingredients that can be eaten raw, cooked, or
cold usually served with a dressing and can be eaten as a salad, side dish,
appetizer, or as a main course. Salads should be cold, crisp, piquant,
colourful, moderately seasoned and attractive. They supply nutrients to the
dish.
Types of salad:
Salads are of two types:-
1. Simple 2. Compound/composite
1. Simple salad: Those salads which consist of
one ingredient as body and one or two ingredients can be used as garnish in
small quantities. For example-
Name of salad
|
Ingredients
|
Garnish
|
Dressings
|
Tomato
|
Tomato
|
Parsley
|
Vinaigrette
|
Beetroot
|
Beetroot
|
Onion, parsley
|
Vinaigrette
|
Potato
|
Potato
|
onion, parsley
|
Vinaigrette, mayonnaise
|
Lettuce
|
Lettuce leaves
|
Vinaigrette
|
|
Cucumber
|
Cucumber
|
Parsley
|
Vinaigrette, sour/hung curd
|
2. Compound/composite salad: they are more
elaborate salads and consist of more than one ingredient. They are divided into
five groups:
1) Fruit
salad
2) Vegetable
salad
3) Meat/poultry
salad
4) Fish/seafood
salad
5) Miscellaneous
salad
The
salad has four basic parts:
A. Base
:
Base or under liner is usually a leafy vegetable such as lettuce,
cabbage. The main purpose is to keep the plate or bowl from looking bare and to
provide contrast colour to the other parts of the salad.
B. Body:
This
is the most important part of the salad. Main ingredients of salad is
called
Body. The ingredients used have a balance of flavours and taste.
C. Garnish:
The main purpose of the garnish is to add an eye appeal to the finished product
But in some cases it improves the taste and form. It may be a part of the body
or it can be an
additional item that will blend and complement.
D. Dressing:
A dressing is usually served with all types of salads. It adds
flavour, provides food value, helps digestion, and improves palatability and
appearance. Dressing is in a liquid or semi liquid form, a mixture of
oil-vinegar, seasonings or eggs or cream etc.
The basic dressings are:
Mayonnaise: it is also known as a basic cold sauce and has numerous derivatives.
It is used for cold dishes, the coating of fish, meat, eggs, etc.
Vinaigrette: it is an emulsion of oil and vinegar, oil and
vinegar can be emulsified in different ratios, based on ratios, vinaigrettes
are of different types:
·
French: 3 parts oil + 1 part vinegar + French
mustard + seasoning.
·
English: 1 part oil + 2 parts vinegar +
mustard + sugar + seasoning.
·
American: equal quantities of oil and vinegar +
seasoning.
·
Italian: 4 parts oil+ 1 part vinegar + mustard
powder + seasoning.
·
Lemon dressing: same as vinaigrette
using lemon juice instead of vinegar.
·
Acidulated cream: 3 parts cream + 1
part vinegar/lemon juice + seasoning.
·
Curd/yoghurt: sour/hung curd also
used as a dressing.
Vegetable based salad:
Name of salad
|
Ingredients
|
Dressings
|
Coleslaw
|
Cabbage, capsicum, carrots
|
Vinaigrette, mayonnaise
|
Orientale
|
Rice, tomato, chopped garlic, green beans, pimentos, fillets of
anchovies
|
vinaigrette
|
Aida
|
Curly chicory, tomatoes, artichoke, hard boiled eggs, sweet pimentos
|
Vinaigrette, mustard
|
Andalouse
|
Tomato, sweet pimento, boiled rice, garlic, onions, parsley
|
vinaigrette
|
Grande duchesse
|
French beans, potato,celery
|
mayonnaise
|
Meat based salads:
Name of salad
|
Ingredients
|
Dressings
|
Carmen
|
Rice, red pimento, cold chicken, g. peas
|
French dressing
|
Hongroise
|
Bacon, cabbage, potato, radish, lettuce, paprika
|
Lemon dressing
|
Laperouse
|
Tomato, ham, French beans, artichoke, onions
|
Mayonnaise
|
Bagration
|
Celery, chicken, artichoke, macaroni, tomato, truffles, eggs, parsley
|
Mayonnaise
|
Chatelaine
|
Eggs, truffles, artichoke, potato, tarragon
|
vinaigrette
|
Fish based salad:
Name of salad
|
Ingredients
|
Dressings
|
Parisienne
|
Fish aspic, vegetable salad macedoine, lobster, truffles, herbs,
lettuce
|
Mayonnaise with aspic
|
Fish mayonnaise
|
Fish mayonnaise, tomato, parsley
|
Mayonnaise
|
Belles de nuit
|
Truffles, crayfish
|
vinaigrette
|
Favourite
|
Crayfish, truffle, asparagus,
|
|
Hollandaise
|
Smoked salmon, potato, caviar, onions
|
Lemon dressing
|
Fruit based salad:
Name of salad
|
Ingredients
|
Dressings
|
Creole
|
Small melons, salt, ginger, cooked rice
|
Acidulated cream
|
Japonnaise
|
Tomatoes, pineapple, orange, lettuce
|
Lemon or cream dressing
|
Dalila
|
Bananas, apples, celery
|
Mayonnaise
|
Eve
|
Apple, banana, pineapple
|
Acidulated cream
|
Waldorf
|
Celery, apples, walnuts
|
Thin mayonnaise
|
WHAT IS A FRUIT?
The scientific
definition of a fruit is any structure that develops from a fertilized ovary
and contains seeds of the plant. All fruits come from the ovaries of a flower.
Therefore, many things that we consider to be “vegetables” are actually fruits1
. For example tomatoes, cucumbers, beans (green beans as well as all other
beans), peas, peppers, corn, eggplant and squash are all fruits.
Fruits can be simple,
aggregate or multiple:
Simple
fruits = one fruit that has developed from one single flower. Most fruits
are simple fruits, for example apples, pears, tomatoes, peaches, and cherries.
Aggregate fruits = one flower that produces many tiny fruits
clustered tightly together, like raspberries, blackberries and strawberries.
(NOTE: in strawberries, the fruits are actually the seed-like things on the
outside of the flesh, the flesh itself is not the ovary but swollen receptacle
tissue).
Multiple fruits = fruits from many different flowers which
develop closely together to form one bigger fruit, like pineapples, breadfruit
and mulberries.
Here are some major fruit types that we eat: Fruit
Type Description Examples Picture Example
ACHENE
A small, dry fruit with a thin, close-fitting wall
around a single seed. Sunflower seeds and strawberries (remember, the seedlike
thing on the outside of the strawberry is the actual fruit!).
BERRY
A fleshy
fruit with many seeds inside. The outside of the berry fruit may be soft or
hard and leathery. (NOTE: a lot of fruits we call “berries” are not true
berries – i.e. raspberries). Tomatoes, oranges, kiwi, watermelon, cucumbers,
grapes, blueberries, cranberries, passion fruit, papaya, peppers, even bananas!
Caryopisis
GRAIN
A small dry
fruit with a thin wall that is fused to a single seed. Corn, rice, wheat, oats,
barley, rye and most other grasses.
DRUPE
A fleshy
fruit with a hard pit inside which contains the seed. The outside of the drupe
is usually soft. Peach, cherry, coconut, plum, olive, mango, blackberries/
raspberries (aggregate drupes), mulberries (multiple drupes).
LEGUME
A dry fruit
that is long and thin and has several seeds inside lined up in a row when opened.
All beans, also peas, peanuts, and tamarind.
NUT
A dry fruit
with a thick often wood-like shell surrounding a single seed. (NOTE: a lot of
things we call “nuts” are not true nuts –some, like Brazil nuts, are actually
seeds and some, like almonds, are the pit of a dry drupe) Chestnuts, hazelnuts,
acorns and beechnuts.
In addition to almonds - walnuts, pecans, dates,
macadamia nuts, pistachio nuts, coconuts and kukui nuts are considered drupes
because they have an outer, green, fleshy husk (which has usually been removed
when you buy them in the store) and hard, seed-bearing endocarp or pit (which
is the part we eat).
POME
A fleshy
fruit with a thin skin and papery cartilaginous structures enclosing the seeds
in the center, often in a star shape. The fleshy part is actually swollen
receptacle tissue and not an ovary. The ovary is the “core” which contains the
seeds. Apples, pears, quince and loquat
CAPSULE
A dry woody
fruit with many seeds. Capsules open at maturity to release the seeds. We do not
normally eat capsules, but Brazil nuts are seeds from a capsule. Mahogany
trees, poppies (pictured), lilies and irises all have fruits that are capsules.
The vegetables cuts are
the medium by which you can show your skills of cutting also to cook the
vegetable at the same time for example if you cut the vegetable in rough way
the pieces will not cook on same time the small chunks cook first and the big
chunks cooks late and also when the big chunks cook the small chunks will burn.
In this article of
Wlaitfoodie.com, you can get a good knowledge of professional vegetable cuts,
types, size and use. The vegetable can cut into a wide variety of shapes and
size to match particular dishes and style of cookery.
Paysanne vegetable cut:
The plays Anne thinly
cut vegetables, which is 1-2mm in thickness. The paysanne sometimes refers to
the “peasant style”. The paysanne cut is used to avoid wastage of vegetables,
for cutting the correct shape the vegetable shape to be determined the best, such
as round, triangle, circles and half rounds.
Mirepoix Vegetable cut:
The mirepoix cut is
roughly chopped vegetable cut which is used to adding flavor to dishes or used
as a base for cooking other foods. The vegetable used in mirepoix cuts are
celery, carrots and onion.
Matignon vegetable
cuts:
The roughly cut
vegetable cooked in the ham and butter plus thyme and bay leaf and in the last
deglazed with little madeira. This may use to add flavor mostly base of braised
dishes, the vegetable used in matignon are celery, onion, and carrot.
Macedoine Vegetable
Cuts:
This is the cubes of
vegetables which are ½ cm square.
Julienne Vegetable
Cuts:
The julienne cuts are
primarily used as a garnish, this type of cuts are long, thin like a matchstick
strip 4cm in length.
Brunoise Vegetable
Cuts:
The brunoise is a good
challenge for beginners. It’s a really small deiced cubes between 1-3mm, the
cut brunoise is often used to describe fine diced onion. The brunoise cuts are
used for garnish as well.
Jardiniere vegetable
cuts:
The size of jardiniere
cuts are vary depending on use in a particular dish. The jardiniere are short
batons or sticks mainly 2 ½ cm in length and ½ cm thick.
Chiffonade vegetable
cuts:
The finely shredded
green leafy vegetables. The chiffonade cut is used for mainly salads or
garnish. The spinach and lettuce are often used for these cuts.